Project Meal Prep

The step by step, self-help, digital video course to help you become a meal prepping pro on your health & fat loss expedition.

This video course not only covers cooking videos, but a whole variety of topics when it comes setting you up for successful meal prepping.

** Meal prep recipe book included.

Video lessons:

Module 1: Getting Started

1 - Introduction

2 - Importance of meal planning

3 - Benefits of meal prepping

4 - Calculate your calories

5 - Food tracking apps

6 - What you'll need

Module 2: Meal Prepping Strategies

7 - The backup salad

8 - The struggle meal

9 - Protein prepped

10- The mid-week update

11 - The freezer life

12 - Emergency snack pack

Module 3: Before you prep

13 - Planning your prep

14 - Logging your meals

15 - Making a shopping list

16 - Tupperware

17 - Setting time aside

Module 4: Calories for bulk cooking

18 - Bulk cooking calories explained

19 - recipe creation in app

20 - Not always accurate

Module 5: Prepping Ingredients

21: Ingredient prepping

Module 6: Breakfasts

22 - Overnight Weet-Bix

23 - Eggy Muffins

24 - Oats That's Easy

25 - Breakfast sweet potato

26 - Berry blaze

Module 7: Lunches & Dinners

27 - Chicken stir fry

28 - Loaded sweet potato

29 - Chicken taco bowls

30 - Simple meatballs

31 - Beef noodles

32 - Boerie & bake

33 - Tuna pasta

34 - One pot chicken

35 - Chicken wings & sides

36 - Steak vibes

37 - Salad jars

** Recipes are not suited for non meat eaters.

(Please note that this is a self-help product and purchase. Purchasing this product as a standalone digital course does not see you form part of the private coaching community).