Become Fitter, Leaner & Strong-Minded

In just four weeks, you’ll build a strong foundation of sustainable routines, like balanced nutrition, daily movement, and a focused mindset that boosts your energy, confidence, and helps you get fat loss results.

No strict diets, no hours in the gym.

Next Challenge Date:

13 October 2025

Join the 4-Week Fork & Fitness Challenge and kickstart your healthiest habits ever!

Sign-up's open on the 9th of October at 9am (South African Time)

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R750.00 ZAR

Bonus: You have the chance of winning your sign-up fee back upon completing the 4-week challenge.

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🔥 Receive a FREE copy of my meal prep eBook when signing up. 🔥

🔥 + Receive a FREE copy of my Not Kak Fancy Recipe eBook when signing up. 🔥

Results-Driven Habit Pillars

  • 🚶Improve your Fitness

    Set daily movement and exercise goals to help get you fitter and stronger, along with assisting fat loss.

  • 🥗 Improve Your Food Choices

    Set daily calorie goals to assist with your fat loss, along with daily and weekly prompts to make calculated choices.

  • đź’ˇCreate a Strong Mind

    Fat loss starts with the right mindset and that is exactly what you will be working on, creating an unstoppable mindset.
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What You Need To Know

Style of Coaching?

This is a 4-week challenge conducted in a group format.

Will I be able to speak to Mandy?

Yes - I will be in the community to answer any of your questions, and I will be there supporting you every single day. I am not a coach that ghosts clients.

How will this help me with making food choices?

I will guide you to calculate your calories, download calorie tracking apps, and you will have daily & weekly nutrition prompts that will help you make more calculated food choices.

Do I get a 28-day exercise plan?

You will receive weekly movement prompts that have to be executed consistently. You will also receive a 28-day 'Move your body more' plan. Please note that this is not a gym based training program.

Do I get a meal plan?

You will receive basic, generic meal plan examples that you can use as a guideline to build your meal plan. You will also get the meal prep eBook & not Kak Fancy recipe eBook for FREE when signing up to the 4-week challenge.

Will I see fat loss results?

If you put in the hard work and show up for yourself daily, then I have no doubt that you will see results.

If I want to do more than 4 weeks do I sign up for the next challenge?

No, you won't sign up for the next challenge, but you have the option to proceed on a monthly subscription basis in my main health & fat loss coaching community.

Do I have to be in South Africa to do the challenge?

Nope. It is all online, so you can participate from anywhere in the world.

Can I get a discount on the challenge if I have already bought the eBooks?

No, unfortunately, that is not how it works. The challenge costs R750 as a product/service, and the eBooks are just a bonus.

Putting The Fun In Fat Loss

This thing called getting healthy and losing fat can be boring when doing it alone. That is why I have created a community, a group based, challenge.

But wait, there is more...There will be monthly *in-person meetups for those in the Cape Town area.

*This only applies to active challengers and/or coaching members.