This book is not about what you must stop doing for fat loss to take place – focusing on what you should not do is enough to make you not want to start. In 40KGs LIGHTER, Mandy Meyer focuses on what you can start doing, today, without getting overwhelmed.
Mandy has not only lost 40 kilograms but she has successfully maintained that loss over several years, which is something most people struggle to do. After years of yo-yo dieting, pub crawling, 3am cheesy fries, and trying to start fresh every Monday, Mandy finally cracked the code to sustainable fat loss.
In this down-to-earth, humorous, no-nonsense book, she shares some powerful lessons, mindset shifts, and everyday strategies that helped her stop starting over each new week and build a healthy lifestyle that finally stuck.
With a combination of personal stories, practical tips, and straight up truth bombs, you will understand the real science of fat loss. Not only will you know the real science of fat loss, but you will be able to build a way of eating and exercising that works for you. No matter whether you have five kilograms to lose or 50, this book will help you finally ditch the diet, break free of restrictive plans, and help you build a healthier life on your own terms.
Get ready to unlock fundamental weight-loss tools for real people, ready for real change.
