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Project Progress Academy
Couch to 5km Run Plan
Couch to 5km Run Plan
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R 100.00 ZAR
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R 100.00 ZAR
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A 8 week beginners guide to get you off the couch and running your first 5km. This plan has been set up by me, Mandy, who was has gone from been very obese to being able to run ultra marathons. This is a one time purchase where you will receive a digital copy of the run plan.
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