4-Week Fork & Fitness Challenge

Next challenge entries open on the 13th of November at 9am, South African time, and the challenge starts on the 17th of November.

In just four weeks, you’ll build a strong foundation of sustainable routines, like balanced nutrition, daily movement, and a focused mindset that boosts your energy, confidence, and helps you get fat loss results.

Your sign-up fee includes:

🔥 Calorie guidance
🔥 Free meal prep eBook
🔥 Free Not Kak Fancy Recipe eBook
🔥 28-Day Meal Plan Guide
🔥 28-Day nutrition for fat loss habits
🔥 28-Day movement habits & challenges
🔥 28-Day mindset habits
🔥 Access to challenge community group
🔥 Access to Mandy in the community group
🔥 Ongoing guidance & support from Mandy
🔥 Weekly habit trackers
🔥 The chance to win your entry fee back